Practice Information:

Practice times are set up based on the Group each Wrestler is placed in. The Head Coach will make the determination on group assignment for each wrestler. There are 2 seperate groups:

 "A" Group - Wrestlers with 2 or more years of experience. This group will learn and practice advanced techniques and will participate in significantly more rigorous practices and work outs. This group is not intended for most first year wrestlers or for younger wrestlers. Contact Coach Che if you are unsure if you should participate in this group.

"B" Group - First year and younger wrestlers should participate in this group. This group will learn and practice basic wrestling fundamentals and will participate in lighter practices as an introduction to the Wrestling culture. Wrestlers from the A Group may participate but understand that B Group practices are basic fundamentals only.

All wrestlers should ensure they bring wrestling shoes, proper practice clothing, head gear and water. There is a drinking fountain outside the practice room but each wrestler is encouraged to bring their own to ensure you are on the mat at the end of the break.   ALL Wrestlers need to ensure fingernails are trimmed. This is a safety issue and should be done at least weekly and before any tournament.

Please look at the calendar frequently for upcoming practices, tournaments and events.